Water is a major component of the body's composition, making up 50-70% of our body weight. We do not store water well, therefore we need to consume it daily. Water plays many roles in the body-it helps maintain body temperature, helps with removal of body wastes, serves as a lubricant, and it is a great medium for chemical reactions to take place.
recommendation: 8-10 cups a day
Dictionary Definition
A clear colorless nearly odorless and tasteless liquid. It is essential for most plant and animal life, and the most widely used of all solvents.
